Month: August 2025

Posted in Celebrating Life, Helping Others, Life, Love and Blessings

Embracing Humanity: The Beauty and Struggles of Being Human

Posted on by rachaelathomasj

Yes, you have read the title correctly, but can you recall words that stay with you? A wise soul once urged me to be careful. The exact words stay with me each day and guide me. I interpreted it as not living with regret, being my best friend, being responsible rather than reckless.

What does it mean to be human?

Being human is a gift worth celebrating. We are blessed with the ability to feel deeply, to create, to love, to dream, and to connect with one another. But being human also means facing challenges, misunderstandings, and sometimes the pain of not being treated as we deserve. It is in those moments that we are reminded of both the beauty and the complexity of the human experience.

Reality

Not everyone will treat us with kindness, fairness, or respect. Sometimes, this happens because people are struggling within themselves—they may be carrying burdens we cannot see, acting from hurt, insecurity, or fear. At other times, it may be because their values differ from ours or because they have not yet learned how to love or respect others.

While it can be painful, understanding this truth allows us to respond with wisdom rather than bitterness. I have learnt not to let it prevent me from being me and to focus on always being a better me.

Coping

Celebrating being human means embracing both the joys and the struggles. It means realizing that while we cannot control how others behave, we can choose how we respond. We can rise above negativity by holding on to kindness, standing firm in our worth, and not letting someone else’s actions define our self-value. It may not always be easy but remember, it’s also not impossible.

Tough choices

And sometimes, the healthiest response is distance. Choosing to step back from people who consistently hurt, belittle, or drain us is not wrong—it is self-respect. Protecting our peace does not mean we love less, it means we love ourselves enough to set boundaries. We can still wish others well, pray for them, and forgive them, but we don’t have to keep them close if their presence keeps us from growing or steals our joy.

Reflection

At the same time, being human also calls us to reflect on how we treat others. I believe in treating others as we would like to be treated. Are we living by the same respect, patience, and compassion we hope to receive? Are we being the example of love that we wish to see in the world? When we celebrate our humanity, we are not just grateful for our strengths—we are also humble about our flaws and committed to growth.

The truth is, every person we meet is on their own journey of learning. Some will bless us with love and encouragement. Others will test us with their actions and attitudes. Both are teachers. The ones who love us show us joy, and the ones who hurt us show us strength.

To celebrate being human is to embrace it all—the highs, the lows, the lessons, and the blessings. And when we understand why people don’t always treat us the way we deserve, we can choose not to let it break us, but instead allow it to shape us into more compassionate, resilient, and loving souls—while also remembering that it’s okay to walk away when necessary.

What can you do? Allow me to summarize what you can do on a daily basis, taking it step by step and bit by bit:

  • Focus on your self-care
  • Be your best friend
  • Find positives out of every negative
  • Keep your faith
  • Celebrate your milestones!
  • Be patient
  • Do not procrastinate
  • Be rooted in resilience

The question at the end of it all is, can you implement these suggestions? Also, what does embracing humanity mean to you? Please take the time to let me know and also take the time to share your suggestions!

Posted in Uncategorized

Celebrating the Power of 1 Moment of Clarity

Posted on by rachaelathomasj

Sometimes all it takes is one moment—one blink of insight, one quiet nudge from within—to completely shift your perspective.

It doesn’t have to be loud. It doesn’t have to be dramatic. But it’s powerful.

Clarity often comes like a whisper in the stillness, breaking through the noise we’ve been drowning in for days, weeks, maybe even years. It may show up in the middle of a conversation, during a walk outside, while you’re journaling, or even as you simply sit in silence with yourself.

And suddenly, the fog lifts.

That one moment of clarity might be:

  • Realizing it’s time to let go of what no longer serves you.
  • Understanding that you’ve been enough all along.
  • Choosing peace over pressure.
  • Seeing a situation for what it truly is—not what fear made it seem.
  • Or just deciding you’re ready for something new, something better.

We often underestimate the power of one moment. But that moment can become the seed of transformation—the turning point that leads to change, growth, and renewal.

I’ve learned to celebrate these small awakenings. I’ve come to see them as sacred gifts. They might not solve everything instantly, but they remind me that I’m still growing, still listening, still evolving.

If you’ve had a moment like that recently—hold onto it. Let it guide your next steps. Let it anchor you when things feel unsure. You don’t need to have it all figured out. Sometimes, one clear step is more than enough.

And if you’re still waiting for that moment? Be patient. It will come. The heart knows how to find its way through.

Today, I celebrate the power of just one moment of clarity—because one moment is sometimes all it takes to change everything.

Posted in Uncategorized

Celebrating World Steelpan Day – Honouring the Rhythm of Our Nation

Posted on by rachaelathomasj

Every note of the steelpan carries a story—a story of a people’s resilience, creativity, and determination to turn struggle into something beautiful. When those sweet, vibrant tones fill the air, it’s more than just music. It’s the voice of Trinidad and Tobago, calling to the world.

World Steelpan Day, officially recognized by the United Nations on August 11, 2023, is celebrated annually on August 11. It honours the steelpan as the only acoustic musical instrument invented in the 20th century and as a cultural treasure that belongs not just to our nation, but to the world.

The Journey of the Steelpan – From Humble Beginnings to World Stage

  • Early 1900s – In the working-class communities of Port of Spain, Trinidad, African descendants used tamboo bamboo (bamboo sticks) to create rhythmic music for Carnival. These rhythms were born from traditions that survived the Middle Passage and the colonial era.
  • 1930s – Musicians began experimenting with metal objects such as biscuit tins, oil drums, and dustbin covers. This experimentation led to new sounds, sharper tones, and the beginnings of melody.
  • Late 1930s to 1940s – Innovators like Winston “Spree” Simon, Ellie Mannette, and Neville Jules refined the instrument, tuning sections of the drum to produce distinct musical notes. The transformation from makeshift percussion to a full melodic instrument was underway.
  • 1951 – The Trinidad All Steel Percussion Orchestra (TASPO) was formed to represent Trinidad and Tobago at the Festival of Britain. This was a landmark moment—the steelpan was now recognized internationally.
  • 1960s–1970s – Panorama competitions were born, giving steel orchestras a grand stage to showcase skill, creativity, and arrangements. The sound of steelpan became an inseparable part of Carnival and national identity.
  • 1992 – The steelpan was declared the National Instrument of Trinidad and Tobago.
  • 2023 – The United Nations General Assembly declared August 11 as World Steelpan Day, officially recognizing its cultural significance globally.

Why We Celebrate

The steelpan is more than music—it is a symbol of transformation. It emerged from a time when certain drums were banned, yet people found a way to create a new sound, using discarded oil drums and pure imagination. It represents the spirit of turning challenges into opportunities, of finding joy despite adversity.

Today, steelpan music is played worldwide—in schools, orchestras, and festivals from London to Tokyo, New York to Johannesburg. It continues to bring people together, proving that joy is truly a universal language.

Keeping the Rhythm Alive

On this World Steelpan Day, we celebrate:

  • The Pioneers – Innovators, tuners, and arrangers who gave the world this gift.
  • The Performers – Pannists of all ages who dedicate hours to perfecting their craft.
  • The Communities – From panyards to global stages, where music is not just played but lived.
  • The Future – Young players learning to carry forward the legacy with pride.

Let us teach the next generation not just to play the notes, but to understand the story behind them. Let them feel the pride of holding an instrument that is a living piece of history.

Happy World Steelpan Day!
May the music of our national instrument continue to inspire, unite, and celebrate the heartbeat of our people. Because when we celebrate the steelpan, we celebrate ourselves—and the rhythm of our nation lives on.

Posted in Being Prayerful, Celebrate Today, Celebrating Existence, Celebrating Life, Life, Love and Blessings

When Helping Hurts: Staying True to Yourself Despite Misunderstandings

Posted on by rachaelathomasj

Life has a way of testing the sincerity of our intentions. There are moments when you step forward to help, to comfort, to guide—and instead of gratitude or understanding, you meet suspicion, judgment, or even hurtful words. I’ve been there more times than I can count. Each time, I wonder: Why is it that when you try to do good, it’s sometimes met with anything but kindness in return?

Helping people is never just about actions—it’s about heart. I’ve always believed that if you have the ability to make someone’s burden lighter, even in a small way, you should. Whether it’s lending a hand, sharing advice, or simply being present, the goal has always been to leave a person better than I found them. But along the way, I’ve learned a hard truth: your good intentions won’t always be seen the way you hope.

Being misunderstood can cut deep. It’s not just the act of being wrongly judged—it’s the ache of knowing that your sincerity was overlooked. At times, I’ve walked away feeling like I should stop caring so much, stop trying so hard. But then I remember—my actions speak of who I am, not of what others choose to believe about me.

The truth is, you can’t control how people receive your help. Some will accept it and cherish it. Others might question your motives. And a few may even turn your kindness into a weapon against you. That’s the risk of living with an open heart. But it’s also the beauty of it—you keep planting seeds, even if you don’t always see them grow.

So what should you do when helping hurts—especially when people can’t accept your pure heart?

  1. Stand firm in your truth. You know your intentions. Don’t let someone else’s opinion rewrite your story.
  2. Release the need for approval. Kindness given with strings attached isn’t pure kindness. Give freely, and let go of how it’s received.
  3. Set healthy boundaries. Being kind doesn’t mean allowing others to repeatedly hurt you. Distance is not unkindness—it’s self-respect.
  4. Choose your battles wisely. Not every misunderstanding needs defending. Sometimes silence speaks louder than explanations.
  5. Stay soft, but be strong. Don’t let bitterness take root. Protect your heart without closing it off completely.

I’ve realized that being misunderstood doesn’t make me wrong. It makes me human. And as long as I’m acting from a place of love and integrity, I can live with that. I’d rather risk being hurt than live a life closed off to compassion.

In the end, kindness is a long game. Even if the world doesn’t always respond the way we expect, the quiet satisfaction of knowing you tried—really tried—is its own reward. And sometimes, the ones who misunderstood you today may look back tomorrow and realize just how genuine you were all along.