Tag: healing

Posted in Inspiration & Motivation, Lifestyle, Motivation & Mindset

Remembering the Day Life Changed Forever

Posted on by rachaelathomasj

There are certain moments in life that quietly divide everything into a before and after. Moments that arrive unexpectedly and reshape the way you see yourself, others and the world around you. For me, that day changed everything.

At first, it felt like confusion. Life suddenly became heavier in ways that were difficult to explain. Things I once did effortlessly now required more energy, more patience and more discipline. I began to understand that strength is not always loud or obvious. Sometimes strength is simply choosing to keep going while carrying battles no one else can fully see.

That season forced me into a different reality, one that demanded adjustment, resilience and self-awareness. It taught me how to slow down, listen to myself more carefully, protect my peace and value the small victories that many people often overlook. It was not the journey I would have chosen, but it became one of the greatest teachers of my life.

Along the way, I fought brave fights quietly and learned some of life’s hardest lessons. Lessons about endurance, patience, boundaries, self-worth and perseverance. Lessons that changed me, strengthened me and reminded me that growth is often born through discomfort and challenge.

Somewhere within the struggle, determination quietly grew. I discovered a version of myself that hardship revealed — stronger, wiser and far more resilient than I ever imagined. I learned how to continue showing up even on difficult days. I learned that perseverance is often built in silence.

Through it all, I remain deeply grateful for the love and support of my family and those within my circle. Their patience, understanding and encouragement reminded me that even during life’s hardest seasons, genuine support can make all the difference. Sometimes people may never fully understand what you carry, but the ones who truly care will still stand beside you anyway.

Perhaps too this is why I have learned to live with no regrets.

No one truly fits in your shoes but you. No one fully understands your battles, your thoughts, your fears or the strength it takes to keep moving forward. That is why I have learned the importance of being my own friend through every season of life — even on the days when life feels uncertain.

Be your own best friend to the very end.

Yes, while there were moments of frustration and exhaustion there were also moments of growth, clarity and unexpected beauty. Moments that reminded me that even after fire, something meaningful can still rise.

Sometimes I ask myself: am I the phoenix that rises from the ashes?

Maybe the answer is yes.

Not because the fire was easy, but because despite everything, I kept rising. Piece by piece. Day by day. I kept building and yes, I continue to do so as I have a lot more to do. I kept finding ways to move forward. I kept choosing hope, even in difficult moments.

Life has taught me that resilience is not about pretending to be unbreakable. It is about rebuilding yourself with greater wisdom, deeper compassion and quiet courage.

So now, I hold onto two reminders close to my heart: Carpe Diem — seize the day — and Semper Fi — always faithful. Faithful to hope, faithful to perseverance and faithful to the belief that even after life changes forever, there is still purpose, beauty and strength waiting to be found.

Posted in Celebrating Existence, Celebrating Life, Sri Ganapathy Sachchidananda Swamiji, Sri Swamiji's Teachings

Celebrating 60 Years of Avadhoota Datta Peetham

Posted on by rachaelathomasj

On May 5, 2026, devotees around the world celebrated a truly special milestone — the 60th anniversary of Avadhoota Datta Peetham. This remarkable occasion marks six decades of spirituality, devotion, service and compassion that have touched the lives of countless people across generations and continents.

What began as a sacred spiritual mission has grown into a global source of faith, healing and guidance for devotees seeking peace, strength and a deeper connection to the divine. For many, Avadhoota Datta Peetham is far more than an institution or ashram. It is a spiritual home — a place where prayers are offered, traditions are preserved, hearts are comforted and lives are transformed.

At the center of this extraordinary journey is His Holiness Sri Ganapathy Sachchidananda Swamiji, whose teachings and humanitarian work continue to inspire millions around the world. Revered as a spiritual master, healer, humanitarian and guide, Sri Swamiji has dedicated His life to uplifting humanity through faith, compassion, discipline and selfless service.

The significance of Sri Swamiji’s presence within the lives of devotees cannot truly be measured. Through His wisdom and guidance, many have found hope during difficult times, peace during uncertainty and strength during personal struggles. His teachings remind devotees of the importance of humility, devotion, kindness and inner growth in everyday life.

One of the most unique aspects of Sri Swamiji’s mission has been His emphasis on healing through music and spirituality. Through Nada Yoga and devotional music, He has shown how sound, prayer and faith can bring emotional and spiritual balance to individuals and communities alike. Beyond spirituality, His humanitarian efforts through hospitals, charitable projects, educational initiatives and acts of seva (selfless service) have positively impacted countless lives.

Having the opportunity to visit Avadhoota Datta Peetham was an experience that is difficult to fully put into words. Each day was a blessing. Every temple, prayer space and sacred area carried deep spiritual significance and meaning. The serenity, peace and overwhelming sense of calm we experienced there made it feel less like visiting a place and more like returning home. It is Nada Mantapa, it is the Universal Prayer Hall,  it is Shuka Vana, it is the Bonsai Garden, it is Lord Venkateshwara Temple, it is Vishwak museum, it is the cows, the monkey, the birth pillars and every other aspect that makes it Heaven on Earth.  

There was something incredibly comforting about the atmosphere — the prayers, the devotion, the discipline and the unity among devotees. It created a sense of belonging and spiritual connection that remains unforgettable. In a world that often feels rushed and chaotic, Avadhoota Datta Peetham offered a rare sense of stillness, reflection and inner peace.

The 60th anniversary of Avadhoota Datta Peetham is not simply a celebration of time passed, but a celebration of a living legacy built upon devotion, service and unity. It is a moment to reflect on how many people have been guided, healed and inspired through the Peetham’s mission over the past six decades.

It is also an opportunity to honor the dedication of devotees, volunteers and spiritual seekers around the world who have faithfully supported and carried forward these teachings throughout the years. Their unwavering devotion continues to strengthen the spiritual family that Avadhoota Datta Peetham has become.

In today’s fast-paced and often uncertain world, the Peetham remains a powerful reminder of the importance of faith, compassion, discipline and service to humanity. Its message continues to transcend borders, cultures and generations, bringing people together through spirituality and devotion.

As this historic milestone is celebrated, may the blessings and teachings of His Holiness Sri Ganapathy Sachchidananda Swamiji continue to inspire hearts for many more generations to come. May Avadhoota Datta Peetham continue to shine as a beacon of peace, healing and divine grace for the world.

Jaya Guru Datta.

Posted in Being Prayerful, Celebrating Existence, Life, Life lessons, Mindset, personal growth

The Importance of Mental Health

Posted on by rachaelathomasj

There are certain things in life that quietly shape who we are, yet we rarely stop to talk about them. Mental health is one of those things.

It influences how we think, how we feel, how we cope with challenges, and how we connect with the people around us. In many ways, it sits quietly at the center of our overall well-being.

Mental health is often misunderstood as simply the absence of illness, but it is much more than that. It is about emotional balance, resilience, and the ability to navigate life’s ups and downs. None of us move through life without moments of stress, sadness, uncertainty, or pressure. Those experiences are part of being human. What matters is how we learn to manage them and the support systems we have around us.

Mental health also exists on a spectrum. At different points in our lives, we may feel strong and confident, while at other times we may feel overwhelmed or uncertain. Personal experiences, family environments, friendships, school or work pressures, and even the communities we live in can influence how we feel.

Early experiences can have a particularly strong impact. Supportive families, caring friendships, and safe communities can help build resilience and confidence. On the other hand, experiences such as bullying, harsh treatment, or constant pressure can take a quiet toll on emotional well-being.

Today’s world also presents its own unique pressures. The pace of life, academic expectations, and the constant presence of social media can sometimes make it difficult to pause and simply breathe. While digital spaces can offer connection and support, they can also create comparison and unrealistic expectations that affect how people see themselves.

Yet despite how common these experiences are, conversations about mental health are still often surrounded by silence. Many people hesitate to speak openly about how they feel because they fear judgement or misunderstanding. Unfortunately, silence rarely makes things easier. More often, it allows struggles to grow in the background.

This is why awareness and open dialogue are so important.

Each year on October 10th, the world observes World Mental Health Day. It serves as a reminder that emotional well-being deserves the same attention and care as physical health. Schools, communities, and organizations often use this time to encourage discussions and activities that help break the stigma surrounding mental health.

One simple way to think about protecting mental wellness is through what some refer to as the five Cs: Care, Connection, Courage, Compassion, and Consistency.

Care reminds us to take time for ourselves and our well-being.
Connection highlights the value of meaningful relationships and supportive friendships.
Courage encourages us to speak openly when we are struggling.
Compassion calls for kindness toward both ourselves and others.
Consistency reminds us that healthy habits practiced daily can make a real difference.

Small habits often have a powerful impact. Getting enough rest, eating nourishing foods, balancing responsibilities with relaxation, and spending time on activities that bring joy—whether that is music, reading, art, or exercise—can help restore a sense of balance.

Mental health, however, is not only a personal responsibility. It is also shaped by the environments and systems around us. Schools, workplaces, communities, and governments all play a role in creating spaces that support emotional well-being. Policies, education, and accessible support services can make a meaningful difference in people’s lives.

Another important aspect of the conversation is suicide prevention, which remains a global priority. Efforts such as early support systems, responsible media reporting, and emotional education for young people continue to play a critical role in reducing risks and saving lives.

At the same time, there is growing recognition of the importance of protecting the mental health of children and adolescents. Support for caregivers, school-based programmes, and healthier online environments all contribute to building stronger foundations for future generations.

What is important to remember is that mental health does not follow a simple formula. Some people experience difficult circumstances and remain resilient, while others may struggle even when everything around them appears stable. The human experience is complex, and emotional well-being is shaped by many different factors over time.

Perhaps the most meaningful thing we can do is create a culture of understanding and empathy. When people feel safe to speak openly, when kindness replaces judgement, and when support replaces silence, communities become stronger.

Valuing mental health alongside physical health allows individuals to grow, learn, and reach their full potential.

And sometimes, the most powerful reminder we can offer each other is a simple one:
no one should ever feel that they have to face life’s challenges alone.

Posted in Celebrating Existence, Celebrating Life

Forever in Our Hearts: Remembering My Dad

Posted on by rachaelathomasj

Today is seven (7) years since the day our dad, Ramchit Ramesh Thomas, passed away When he passed away on September 15, 2018, it changed all our lives not because we are unaware of what death is but because it added a whole new reality. Although he is physically gone, his presence is still deeply felt in our lives. Not a day goes by when he is not thought of. Time has moved forward, but the love, lessons, and memories he left behind remain with us as powerful as ever.

As I once wrote: “Dad was my hero.” That truth has not changed. If anything, with each passing year, I appreciate even more the man he was, the values he lived by, and the legacy he left for us. I miss him and we all do, but we know he is in no more pain, and he fought a brave fight, standing with integrity and courage till the very end. For me, I remember our conversations, his last words to me, his last hours, his final moments and all that came before that in the live he lived.

A Man of Integrity

Daddy lived by every message he shared with us. Preparation, discipline, honesty, and hard work guided everything he did. He believed in showing up, being ready, and following through. Those lessons still echo in my life every single day.

What few would know would be how committed he was to ensuring that there was electricity in Coromandel.

While I provide the image from the 1985 article, allow me to share snippets from it:

“A beautiful thank you card and letter were sent in to ACTION LINE recently from Ramesh Thomas of Southern Central Road, Coromandel Village, Cedros, for assistance he received from this column concerning the electricity supply he has been seeking from TTEC since 1972.”

“Thomas’ problem was carried in this column in March 1985…”

“Ramesh has applied for electricity supply since November 1972 for an electricity supply. Since then he has been applying to TTEC constituency office… He kept on applying and was called in during 1976 but was told his application was still in the office…”

“After being dated February 21, 1978 it was accepted as the first on the supply under the Rural and Remote Electrification Programme. It bore reference number D46/402/EC but up to now nothing had been done.”

“Yesterday, we received a beautiful thank you card and letter from Ramesh Thomas, to you and your Action Line team… My humble thanks for your noble intervention with TTEC. We have been waiting for electricity in Coromandel Village since 1972, but thanks to you our village has now been blessed with a supply.”

“It was with great delight I read your column in the Express on Monday March 11, 1985 concerning TTEC. Action was taken and our village was successful. May Almighty God bless you and your noble work always. Once again, very many thanks.”

“Thank you very, very much. —Ramesh Thomas.”

In my 2024 Father’s Day reflection, I wrote about how much he shaped me: “Dad’s love was not just in words, but in his actions, in his sacrifices, in his unwavering dedication to his family.” Those words still ring true because his example continues to guide how I live, love, and serve.

A Life of Giving

Those who knew him would know that this is who he was. Dad gave so much of himself—not only to us, his family, but also to the people around him. He always found a way to help, whether through his roles in the community or in the quiet, simple ways he supported those in need.

Those who knew him would be able to recall that the Coromandel Shiv Mandir was very dear to him and in the 20 years he served as President, he remained every committed to ensuring that the structure was continuously improved and the amenities too. Mom was always by his side and continues to be present in the Mandir. He wanted it to be a place where devotees who attended the Mandir- whether they were from the community or were visiting- could be in a safe space and worship in comfort. Over the years, the progress he made in realizing this dream became more and more evident. Thankfully, he was able to see a lot of it!

One story I did not share much is that last year when I began my playwright incubator’s course, the play I wrote earned its title from a part of Daddy’s life post-retirement. This play made it to the final round of staged readings in Barbados at the Daphne Joseph Hackett Theatre. The play is titled, “Shattered Dreams and Silver Linings”. It is a major undertaking but also one I will continue to work on to share my Dad’s story with the world.

In my 2018 tribute, I wrote: “He was selfless, dedicated, and disciplined. He gave of himself without ever expecting anything in return.” That is who he was at his core. Even when he was ill, he continued to encourage and support others. He taught us that true strength is not measured in what you keep for yourself, but in what you give to others.

The Little Things I Miss

When I think of Daddy, I remember not only the big lessons but also the quiet, everyday moments:

  • His smile that could light up a room.
  • His laughter that brought joy into our home.
  • His encouraging words that reminded me of my own strength.
  • His stories, filled with wisdom and sometimes humor, that connected us to our roots.
  • The way he showed us to reason situations.
  • The way he taught us to remain calm.
  • His love for each of us.
  • His passion for all that he did.

Those simple, ordinary moments are treasures now. They are reminders of his presence, even when he is no longer here physically.

His Legacy Lives On

In 2024, I shared that “Even though he is no longer here, I honour him by living the values he instilled in me—integrity, kindness, humility, and perseverance.”

That remains my daily goal. Every time I face challenges, I hear his words about preparation. Every time I choose kindness, service, or honesty, I know I am carrying him forward.

Dad would never want us to remain in sorrow. He would want us to live, to give of ourselves, and to walk with courage. That’s how I honor him—with my life, my choices, and my actions.

Forever Remembered

Daddy, we miss you dearly, but we know you are at peace. Your love continues to guide us, your lessons continue to strengthen us, and your legacy continues to shine through all who knew you. He was a gentle giant who touched many lives.

Thank you, Daddy. We love you. We honor you. We will never forget you.

We are grateful for all the time we had with our Dad! Physically gone but never to be forgotten! We are also grateful that we have Mummy with us! We are forever blessed to have them both as our parents!