Posted in Celebrating Existence, Life, Surviving Depression

Celebrating Life…Surviving Depression!

Posted on by rachaelathomasj

In this post I am not professing to have the solution but it is my sincere hope that the information shared here will be of help to someone.

Celebrating Life-Surviving Depression

Depression is a reality many face. It is also a reality many suffer silently from. It is not something to laugh at or frown upon but it is real and it is something that should encourage us to help especially if we really care.

Love Care Meet Repeat

According to the World Health Organization (WHO) around the world over 300 million people suffer from depression. To some it may be a harsh reality but it is a stark truth many face and need help with overcoming. It affects the quality of life, the ability to function and the ability to be the best one can be.

Depression can be the result of many causes. Key among them are traumatic experiences and a feeling of loneliness. The question that arises is, how do we help someone who is depressed?

  • Be there for that person
  • Remind him or her that there is a lot to live for. Give them practical examples (e.g. family, things to try that they always wanted to do)
  • Encourage that person to eat, eat on time, eat balanced meals and do their best to be physically active
  • Make that person laugh
  • Keep lines of communication open and do your best to always be there for them
  • Be patient
  • Listen and don’t be dismissive
  • Encourage them to go out and be in the company of those they love (e.g. mall, lunch/dinner, movies, shopping, grab a snack, watch a sunset or go to the beach)
  • Encourage them to listen to music

I am urging you to do this and make a conscious effort to help someone who is depressed because they deserve the help they need. It is heartbreaking to see those you love and care about hurting but what is even more heartbreaking is being helpless. Caring is a ticket to empowering yourself and empowering someone who is depressed.

Make every minute count!

Make every smile help that person walk the extra mile!

Help that person survive! Let that person remember they are alive and deserve the best quality of life possible!

Let it be LOVE, CARE, MEET and Repeat!

Care Greet Share.png

Let it be CARE, GREET, SHARE and Repeat!

Let us help as best as we can!

Author:

Hello, I’m Rachael Ann Thomas-Jeremiah—an editor with international experience, PR and communications consultant, marketing professional, and educator with over 21 years of teaching experience. I began my career at a very young age, and ever since, communication, education, and empowerment have been central to who I am and what I do. I bring 10 years of experience in communications and public relations, with a strong focus on crisis management and communications planning. I support individuals and organizations in navigating sensitive situations, protecting credibility, and communicating with clarity, confidence, and purpose. My background in marketing allows me to approach editing and communications strategically, always considering audience, impact, and long-term goals. I’m also the creator of a globally read blog, which has reached readers in 151 countries and received over 28,000 views to date. Sharing thoughtful content that inspires reflection, growth, and positivity is something I genuinely enjoy. Beyond my professional life, I’m passionate about sustainability and actively practice recycling, particularly paper and bottles. I also believe in recognizing excellence—when I receive impeccable service, I share it through Google reviews, which have accumulated 74,000 views so far. At my core, I value integrity, clarity, and kindness. I believe success is personal, growth is ongoing, and life—at every stage—is meant to be celebrated.

2 thoughts on “Celebrating Life…Surviving Depression!”

  1. Thanks for creating this blog post many people go through depression but you’ll never know and they’ll never say

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